Hummus

Ingredients

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
2 tbsp peanut butter (smooth or natural)
2 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
1 garlic clove (or more, to taste)
1/2 tsp ground cumin
1/4 tsp salt (adjust to taste)
2–4 tbsp water (to adjust consistency)
Optional: Paprika or extra olive oil for garnish

Method

  1. Blend chickpeas: In a food processor, combine the drained chickpeas, peanut butter, olive oil, lemon juice, garlic, cumin, and salt.
  2. Add water: Blend the mixture, gradually adding 2–4 tbsp of water until you reach your desired consistency. You may need more or less water depending on how smooth or thick you want it.
  3. Taste and adjust: Taste the hummus and adjust seasonings. Add more lemon juice for tang, more garlic for spice, or more salt if needed.
  4. Garnish (optional): Transfer the hummus to a bowl and drizzle with olive oil. Sprinkle paprika or cumin on top for a pop of color and flavor.
  5. Serve: Enjoy with pita bread, fresh veggies, or as a sandwich spread!